Guiding You Through Life’s Challenges So You Can Feel Secure & Empowered

At Healistry LLC, a NJ based therapy practice, I help you process family wounds, ease anxiety, and build healthier relationships—so you can move through life with confidence and clarity.

You are allowed to grow beyond who you were taught to be.

You’re Tired of Feeling Like You’re Never Enough

You Put Everyone Else First—But Where Does That Leave You?

You’ve spent years making sure everyone else is okay. Maybe it started with your mother—always adjusting yourself to keep the peace. Now, it’s second nature to ignore your own needs while making sure no one else is uncomfortable.

You Struggle to Set Boundaries Without Guilt

You know you should stand up for yourself, but every time you try, the guilt creeps in. What if they get upset? What if they pull away? So, you keep over-explaining, over-apologizing, and over-extending yourself—just to avoid feeling like you’re the problem.

You Keep Hoping Time Will Fix It—But It Hasn’t

You tell yourself to move on, to stop overthinking, to just let it go. But the past lingers. It shows up in your relationships, your self-doubt, and the way you silence your own voice. No matter how much you try to push through, something still feels off.

You don’t have to figure this out alone. Growth takes time, and healing isn’t about “fixing” yourself—it’s about learning to trust yourself again.

Meet LaToya!

And I Know How Heavy This Feels

For over 20 years, I’ve helped people untangle the emotional weight of family patterns, anxiety, and self-doubt. I know how easy it is to shrink yourself to keep the peace, to second-guess every decision, and to feel like no matter what you do, it’s never enough.

Therapy That Helps You Trust Yourself Again

As a Licensed Professional Counselor, I don’t believe in one-size-fits-all therapy. I blend Cognitive Behavioral Therapy (CBT) with a down-to-earth, client-centered approach—helping you make sense of your emotions, break old patterns, and build relationships that don’t require you to lose yourself in the process.

Overwhelmed and Stuck? There’s a Path Forward

You’ve spent years putting others first, second-guessing yourself, and pushing through anxiety and self-doubt. Maybe you’ve told yourself to just “get over it,” but the weight of past experiences and family expectations still lingers.

At Healistry LLC, therapy isn’t just about coping—it’s about breaking old patterns and building the confidence to put yourself first. Using Cognitive Behavioral Therapy (CBT) and a client-centered approach, I help young women navigate anxiety, set boundaries without guilt, and create relationships that feel safe and supportive—starting with the one they have with themselves.

You don’t have to stay stuck. Let’s take the first step together.

Therapy Designed to Help You Break Free & Move Forward

You don’t have to keep carrying the weight of the past alone. At Healistry LLC, I offer therapy for women who are ready to untangle family struggles, ease anxiety, and finally put themselves first—without guilt. Here’s how I can help:

How I Can Help

  • Unpacking Family & Generational Patterns

    You’ve spent years adjusting yourself to fit the needs of others. Together, we’ll explore the patterns that shaped you, identify what’s no longer serving you, and help you build relationships that feel safe and supportive—without losing yourself in the process.

  • Easing Anxiety & Self-Doubt

    Your mind is always running—overthinking conversations, questioning your decisions, and feeling on edge even when nothing is wrong. Therapy will help you quiet the mental noise, trust yourself more, and find relief from the constant stress that’s been holding you back.

  • Healing Mother-Daughter Wounds

    Whether you had a critical, distant, or emotionally unavailable mother, that relationship shaped the way you see yourself. We’ll work through the unspoken pain, set boundaries where you need them, and help you step into a version of yourself that isn’t weighed down by the past.

  • Building Healthier Relationships

    You give too much, expect too little, and struggle to ask for what you need. Maybe you don’t even know what you need. In therapy, we’ll work on setting boundaries, improving communication, and creating connections that feel mutual, fulfilling, and safe.

The first step doesn’t have to be overwhelming—it just has to be taken.